HELLO, and welcome to my blog. This is now a blog about how to stay and eat healthy while in college and to avoid the dreaded freshmen 15. I will be providing tips, what my meal plan consists of, and my workouts. In addition to other motivation fitspo that motivates me. So even if you're not in college and just trying to get healthy please feel free to follow me. :)
Workout
Some of you might’ve seen the Britney Spears workout that is making it’s way through fitspo’s on Tumblr. I did a variation of that workout today and was POURING sweat it was amazing.
30 min on the elliptical
25 crunches, 25 bicycle crunches, 25 hip raises
10 rows, 10 chest presses, 10 bicep curls, 10 chest flies, 10 tricep flies, 10 dips
25 crunches, 25 bicycle crunches, 25 hip raises
10 rows, 10 chest presses, 10 bicep curls, 10 chest flies, 10 tricep flies, 10 dips
10 min run on the treadmill
25 squats, 10 pushups
STRETCH!!!!!!
i’m exhausted after this can’t wait to take a nice relaxing bath lol. if you’re looking for some variation in your workout try this or try the actual Britney workout. i promise it gets the sweat flowing!!
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